The benefits of Moringa leaves for health are already well known as herbal medicine. Moringa leaves (Moringa oleifera) have long been used as a traditional medicine which is good for preventing cancer and maintaining blood pressure.
This is influenced by its content which is good for health such as antioxidants and various other nutrients. The antioxidants contained in Moringa leaves include vitamin C, beta carotene, quercetin, and chlorogenic acid.
The benefits of Moringa leaves for health are indeed influenced by the nutrients contained in them. In addition to antioxidants, Moringa leaves also contain vitamins and minerals, including vitamin B6, vitamin B2, vitamin C, vitamin A, iron, and magnesium.
Not only that, one bowl of Moringa leaves (about 21 grams) contains 2 grams of vegetable protein. You can get the benefits by making Moringa leaves into herbs, herbal teas, and supplements. There are also those who make it a cooking ingredient.
The following Liputan6.com summarizes from various sources, Thursday (8/7/2021) about the benefits of Moringa leaves for health.
Benefits of Moringa Leaves for Health
Lowering Blood Sugar Levels
Some research shows that moringa can help lower blood sugar levels. One study in 30 women showed that taking 1.5 teaspoons (7 grams) of moringa leaf powder daily for three months reduced fasting blood sugar levels by 13.5%, on average.
Another small study in six people with diabetes found that adding 50 grams of moringa leaves to a meal reduced the rise in blood sugar by 21%. Scientists believe this effect is due to plant compounds such as isothiocyanates. You should try the benefits of Moringa leaves for health at home.
Lose weight
The benefits of Moringa leaves for the next health is losing weight. Moringa can reduce fat formation and increase fat breakdown. Research has looked at the effects of supplements containing moringa in combination with other ingredients.
In one 8-week study in 41 obese people on the same diet and exercise regimen, those who took a 900 mg supplement containing moringa, turmeric and curry lost 4.8 kg. In a similar but larger study, researchers randomized 130 overweight people to receive the same supplements as the study above. Those given the supplements lost 5.4 kg over 16 weeks.
Reduces Inflammation
Inflammation is the body's natural response to infection or injury. This is an important protective mechanism but can become a major health problem if it persists for a long time. The health benefits of Moringa leaves can also reduce this inflammation.
Scientists believe that isothiocyanates are the main anti-inflammatory compounds in moringa leaves, pods and seeds. Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body, and moringa leaf concentrate can significantly reduce inflammation in cells.
Counteract Free Radicals
Antioxidants are compounds that act against free radicals in the body. High levels of free radicals can cause oxidative stress, which is associated with chronic diseases such as heart disease and type 2 diabetes. Several antioxidant plant compounds have been found in Moringa oleifera or Moringa leaves.
In addition to vitamin C and beta-carotene, Moringa leaves contain Quercetin which is a powerful antioxidant that can help lower blood pressure. There is also chlorogenic acid which can help lower blood sugar levels after eating.
One study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder daily for three months significantly increased blood antioxidant levels. Moringa leaf extract can also be used as a food preservative. This increases the shelf life of the meat by reducing oxidation.
Lowering Blood Cholesterol Levels
Having high cholesterol has been linked to an increased risk of heart disease. The health benefits of Moringa leaves in powder form are good for a healthy heart, especially in controlling blood lipids, preventing plaque formation in the arteries, and reducing cholesterol levels.
Fortunately, many plant foods can effectively reduce cholesterol. Both animal-based and human studies have shown that Moringa oleifera may have cholesterol-lowering effects.
Supports Brain Health
The benefits of Moringa leaves for brain health and cognitive function are influenced by their antioxidant and neuro-enhancer activities. It has also been tested as a treatment for Alzheimer's disease with early favorable results.
The high content of vitamins E and C fights against oxidation which leads to the degeneration of neurons, improving brain function. It can also normalize the neurotransmitters serotonin, dopamine and noradrenaline in the brain, which play key roles in memory, mood, organ function, response to stimuli such as stress and pleasure.
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